Strawberry Uses

Strawberries are consumed for their nutritional, antioxidant, and health-promoting benefits, including:

• Boosting immunity

• Improving digestion

• Supporting heart health

• Providing natural energy

• Enhancing skin health

• Offering hydration due to high water content

• Supplying natural vitamins, minerals & fiber

They are commonly eaten fresh, used in desserts, salads, smoothies, and juices.

How Strawberry works

Strawberries are composed mainly of water (about 91%), making them naturally hydrating and low in calories.
The remaining components such as carbohydrates, fiber, glucose, fructose, sucrose, small amounts of protein, and fats contribute to their nutritional value.

Key components and their actions:

Water (≈ 91%)

• Helps maintain hydration

• Improves digestion

• Supports skin and body functions

Carbohydrates (including natural sugars)

• Provide quick natural energy

• Improve stamina

• Support healthy metabolism

Dietary Fiber

• Aids digestion

• Helps in bowel regularity

• Supports gut health

Natural Sugars (glucose, fructose, sucrose)

• Offer mild sweetness

• Supply instant energy

• Easily digestible

Protein & Fat (in small amounts)

• Support tissue repair

• Help maintain overall health

Together, these nutrients make strawberries a refreshing, nutritious, antioxidant-rich fruit that supports overall wellness.